Honey Balsamic-Glazed Chicken

A new recipe from my new favorite cookbook, Nourish: Indulgently Healthy Cuisine. It is one of the Canyon Ranch cookbooks and everything we have tried from it so far has been wonderful! Now if only I could spend a week or so AT Canyon Ranch.... :)

Honey Balsamic-Glazed Chicken

2 tablespoons white balsamic vinegar

2 tablespoons honey

1/4 cup chicken stock

2-3 boneless chicken breasts

Sea salt, black pepper, and chili powder to taste

About a cup of all purpose flour

Nonstick spray

1. Mix together the vinegar, honey, and chicken stock. Set aside.

2. Pound or roll each chicken breast until 1/4 inch thick. Season both sides with salt, pepper, and chili powder.

3. Cover each chicken breast in flour either on a plate or in a ziplock baggie.

4. Spray a saute pan with nonstick spray. Sear the chicken on each side over medium heat for just a few minutes.

5. Deglaze the pan with the honey glaze and reduce heat to medium-low. Continue to cook the chicken for about 5 more minutes, flipping once more, until cooked all the way through.