Nuts, Berries & Blue Salad

My current favorite salad - easy and delicious.

Only 100 calories if following the serving size below!

1.5 cups mixed greens

1 tablespoon crumbled blue cheese

1 tablespoon dried cranberries

1 tablespoon chopped toasted walnuts

1 tablespoon raspberry vinaigrette dressing

Cheddar-Mustard Sauce

A new sauce to liven up the every day chicken and/or potatoes...

In a small sauce pot, over medium heat, melt 2 tbsp unsalted butter.

Add 2 tbsp all purpose flour.

Cook one minute, then whisk in 2 cups of milk.

When the mixture starts to bubble, stir in 2 cups of grated extra sharp cheddar cheese and 2 tbsp spicy brown mustard.

Season with salt and pepper.

Remove from heat and drizzle over chicken, etc.